Schedule From Apr 10 2024
Fanpage: Pilates Vietnam by Pour Vous Method
| Time | Mon | tue | wed | thu | fri | sat | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Room | Cadillac | Reformer | Cadillac | Reformer | Equipment | Cadillac | Reformer | Equipment | Cadillac | Reformer | Equipment | Cadillac | Reformer | Equipment | Cadillac | Reformer |
| 07:00 – 08:00 | Light Ms.Tram |
Abb Ms.Uyen |
Abb Ms.Tram |
Abb Ms.Uyen |
Abb Ms.Uyen |
|||||||||||
| 08:00 – 09:00 | Abb Mr.Eric |
Light Mr.Vincent |
Abb Ms.Tram |
Abb Ms.Thuy |
Power Mr.Eric |
Light Ms.Uyen |
Light Ms.Tram |
Power Ms.Thuy |
Carido Mr.Eric |
Light Ms.Uyen |
Barre Ms.Chau |
Abb Ms.Uyen |
||||
| 09:00 – 10:00 | Light Mr.Eric |
Cardio Ms.Thuy |
Thera Mr.Eric |
Barre Ms.Thuy |
Abb Mr.Eric |
Abb Mr.Eric |
||||||||||
| 10:00 – 11:00 | Extra Mr.Eric |
|||||||||||||||
| 12:00 – 13:00 | Cardio Mr.Vincent (lớp có giày) |
Abb Ms.Chau |
Cardio Ms.Dinh |
Light Ms.Tram |
Cardio Mr.Vincent |
Extra Mr.Vincent |
Light Ms.Chau |
Abb Ms.Uyen |
Cardio Ms.Dinh |
Abb Ms.Tram |
Power Mr.Vincent |
Light Ms.Chau |
Power Mr.Vincent |
Abb Ms.Uyen |
Abb Ms.Chau |
|
| 17:00 – 18:00 | Light Mr.Vincent |
Light Ms.Tram |
Abb Mr.Eric |
Light Ms.Uyen |
Light Mr.Vincent |
Abb Ms.Tram |
Power Mr.Eric |
Light Ms.Tram |
Power Mr.Vincent |
Power Ms.Tram |
||||||
| 18:00 – 19:00 | Power Mr.Vincent |
Abb Ms.Tram |
Power Mr.Eric |
Light Ms.Uyen |
Power Mr.Vincent |
Abb Ms.Tram |
Extra Mr.Eric |
Light Ms.Tram |
Power Mr.Vincent |
Extra Ms.Tram |
||||||
| 19:00 – 20:00 | Abb Ms.Tram |
Extra Mr.Vincent |
Abb Ms.Dinh |
Abb Ms.Uyen |
Power Ms.Tram |
Extra Mr.Vincent |
Abb Ms.Uyen |
Cardio Ms.Tram (lớp có giày) |
Extra Ms.Tram (lớp có giày) |
Extra Mr.Vincent |
||||||
ABB: Pilates for the core and lower body muscles.
Barrel: Pilates on the Ladder Barrel.
Cardio: Cardiovascular with Pilates.
Extra: Cardio & Power Pilates
Light: Pilates tightens the whole body with light, continuous intensity.
Power: High intensity muscle tightening Pilates.
Thera: Light intensity Pilates.
| Registration fee | Registration fee for 1 hour package | Registration fee for 36 hour package | Registration fee for personal training |
|---|---|---|---|
| Member | 350.000 VND | 10.500.000 VND | 1.800.000 VND – 2.200.000 VND |
| 1 – 3 Year | 10% | 10% | 10% |
| 3 – 5 Year | 15% | 15% | 15% |
| 5 – 7 Year | 20% | 20% | 15% |
Contact Info
Address: 180C Hai Ba Trung Str., Dakao Ward, District 1, HCMC
Telephone: +84 28 3820 8320 – Phone: +84 933 565 697
Open:
Mon to Fri: 7AM – 8PM
Sat: 7AM – 1PM
Close:
Sunday
Related posts
PILATES STUDIO – DISTRICT 1
PILATES STUDIO – DISTRICT 2