Learn Korean stars how to keep fit through basic exercises

A toned, slim body without excess fat like the idol of kimchi is the desire of many women. Contrary to popular belief, to keep fit, idols often focus on exercise rather than unscientific fasting methods. Today’s article will introduce you to the exercises that are popular with Korean stars in their journey to keep fit.

EXERCISE FAVORITE BY KOREAN STARS

In addition to losing weight  to keep a slim body without excess fat, Korean female idols also have to maintain their own physical strength to be able to take on the role of dancing as well as singing ability when performing. . Therefore, it is not surprising that pilates has become popular with K-pop artists.

PILATES

Pilates is a sport that uses a training method that combines a series of exercises to help you manage weight. With similarities to yoga, pilates can be practiced on mats, in gyms with or without equipment. Besides losing weight, this sport also supports you to strengthen your physical strength as well as improve your body shape and health.

IDOLs who keep in shape with PILATES EXERCISE

JENNIE – BLACKPINK

Referring to the attractive body without excess fat, it is impossible not to mention the princess  Jennie  of the BLACKPINK group. She once shared, the new moderate exercise regime is the optimal secret to helping the vocalist  Solo  maintain a balanced body proportion after each comeback. The female idol admits that neither herself nor her group members have a strict diet as people often think.

Her  healthy  eating habits include only eating enough nutrients for three meals a day and limiting the intake of salty foods. In addition, persistently practicing new exercises is the main factor that helps Jennie get the attractive body like today.

ROSE – BLACKPINK

Not only Jennie but also main vocal member Rosé is also a Pilates devotee. In an episode of BLACKPINK House recording the group’s daily life, the female singer caused a fever with fans when sharing pictures of enthusiastically practicing in the gym with specialized equipment. Rosé even has a personal instructor to adjust the movements to make the exercise more effective.

Pilates is a sport that is popular with many international stars for the purpose of losing weight and keeping fit. In Vietnam, the community of people practicing Pilates is growing…

YOONA – SNSD

When it comes to the person who has optimally overcome the shortcomings brought by pilates, it is impossible not to mention the nation’s first love Yoona. The image of SNSD member with bow legs impressed fans in the early days of debut. But in recent previous appearances, the media caught Yoona wearing short outfits, showing off her long straight legs. This is the result thanks to the female singer who persistently practiced pilates.

If you also want to have a desirable body like Korean female idols but don’t know where to start, today, ELLE will introduce some basic movements for beginners to exercise. this.

BASIC PILATES MOVEMENTS
EXERCISE “THE 100”

In this move, you will lie on your back on the mat and stretch your arms and legs parallel to each other. Then raise your legs a bit, and at the same time, raise your shoulders and neck up. Then beat your hands on both sides rhythmically within a fixed range. Make sure your feet do not touch the floor, breathe evenly and perform the movement for 10 to 15 seconds.

BACK-ROLL EXERCISES

You also start this exercise by lying on your back, bending your knees close to your body and holding your legs with your hands. After stabilizing the position, you hold this movement and then bounce back. Make sure that the buttocks to the cervical vertebrae are in contact with the floor. You should roll your back about five times to effectively relieve back pain for the spine.

CLEAR EXERCISES ONLY

In a supine position, place your hands behind your head. Then, raise your legs to a 45-degree angle with the floor, raising your head about a distance. And slowly continuously bend your legs, pulling your knees toward your chest. Do this for about three minutes.

Single leg rotation exercise

In the last movement, you also lie on your back on the floor, stretching your arms parallel to your body. Put your palms down and bend your legs. You can kick your leg up as high as you can hold it for about two seconds and then lower it down. Do ten reps for each leg.