We are teaching Pilates according to the exclusive method of PMP@ Certificate Pilates curriculum protected by Pilates Vietnam Co.,LTD. The course is uniquely designed, founded by businessman, Pilates instructor Mr. Eric Tran has more than 12 years of research and teaching Pilates; with Mr. Vincent Tran is a Belgian Aerobic master for nearly 30 years in the European physical training industry. PMP@ Certificate Pilates is committed to the standards of the teacher system, committed to the level of effectiveness, committed to achieving health benefits in 36 hours of practice; That is also a distinct advantage compared to current international curricula in the world.

EXERCISES

PILATES POUR VOUS

HÌNH ẢNH

PILATES POUR VOUS

CƯỜNG ĐỘ

GIẢM CÂN

HÍT THỞ

TẬP TRUNG

PILATES

PHỤC HỒI CƠ BẮP

PILATES

PILATES

PILATES

TIN TỨC

PILATES POUR VOUS

BEAUTY IN THE BED WORTH HUNDREDS OF MILLIONS – NEW HEALTHY LIFE TREND OF SAIGON SISTERS NOT FOR LOW – INCOME AND ESPECIAL LAZY

From a subject of improving health – keeping fit is chosen by many beauties around the world Maybe many people looking at the photo above have guessed what kind of “beauty” this is, but one thing is for...

HOW DOES SON YE JIN KEEP LOOKING TO ALWAYS ALWAYS BE SUCKED AND SENSITIVE?

Son Ye Jin attracts the eyes of the opposite person with her well-proportioned body, height of 1m65 and slim legs. The actress born in 1982 is also famous for her smooth and beautiful skin, often wearing a bare...

What is Pilates that international stars practice passionately to lose weight and keep fit?

WHAT ARE PILATES? Pilates was invented during the First World War and is named after its creator – Mr. Joseph Pilates. This is a training method that combines a series of controlled exercises on specialized equipment such as...

Famous language has a stylistic impression

Salma Hayek enjoys yoga and pilates, and Jennifer Lopez always spends at least an hour a day practicing. 8 female stars over 50 have good body 54-year-old beauty Salma Hayek has gone through a birth and still cannot...

What is Pilates that races to practice? The simplest Pilates exercises

In fact, there are many different forms of exercise that bring unexpected results. Pilates is also one of the new names that many Vietnamese have never heard of. Through this article, you will understand: + What is Pilates?...

The unexpected benefits of Pilates exercise

WHAT ARE PILATES? Pilates is commonly known as an accelerated weight loss method. This gymnastics combines a series of exercises on fitness control to improve muscle energy as well as enhance health. In addition, Pilates is also helpful...

Ảnh: Getty Images.
Exercise with ballet: Move gracefully like a swan

Have you heard of the combination of ballet art and exercise? Exercise today is the choice of most mental workers to maintain health and balance for the body. Exercises are constantly being changed, combined with many other physical...

Workout at home – Fun and very simple

GOAL – IMPORTANT STARTING STEP Whether you work out at the gym or at home, the biggest problem is always persistence. When you find joy and motivation to exercise, you’ve overcome one of your first big hurdles. First,...

Learn Korean stars how to keep fit through basic exercises

A toned, slim body without excess fat like the idol of kimchi is the desire of many women. Contrary to popular belief, to keep fit, idols often focus on exercise rather than unscientific fasting methods. Today’s article will...

Hyun Bin appeared at the latest event, revealing that he is currently studying Pilates because…

On July 11, actor Hyun Min  appeared at an online fan meeting organized by the fashion brand he represents. The male star “Crash Landing on You” appeared in a simple and personal outfit, showing off his bronze skin...

“ELDER AUNT” KIM SEO HYUNG KEEP OUT WITH PILATES

‘Elder aunt’ Kim Seo Hyung keeps fit thanks to pilates At the age of 48, the actress of the movie ‘Mine’ is still confidently showing off her toned abs thanks to hard work and preparing meals every day....

SHOULD DO YOGA, PILATES OR HIIT? TRY THIS TEST

I am a person with a naturally thin body, so when I was young, I was quite subjective with training. This year, when I entered the threshold of U30, I suddenly realized: my figure is still thin, but...