What is Pilates that international stars practice passionately to lose weight and keep fit?

WHAT ARE PILATES?

Pilates was invented during the First World War and is named after its creator – Mr. Joseph Pilates.

This is a training method that combines a series of controlled exercises on specialized equipment such as Reformer, Wunda Chair, Ladder Barrel, … to help maintain a balanced physique, tone muscles and strengthen health for practitioners. Originally, Pilates was designed specifically for veterans. With specialized exercises, Pilates helped them recover their health and spirit after the World War.

Today, Pilates with many health and aesthetic benefits has been applied more widely. Many celebrities have followed this exercise method to clear their mind as well as lose weight and stay in shape.

With a body that is easy to gain weight,  Selena Gomez also chooses  Pilates to lose weight and keep fit.

WHAT DIFFERENCE PILATES DIFFERENT WITH YOGA?

Yoga was born in India more than 5000 years ago, evolving and changing constantly through centuries and many different civilizations. Pitales “born later” than when appearing only in the early 20th century. Pitales is inspired by Yoga, this discipline also needs patience, rhythmic coordination between body and breath, practice. Central, accurate control of rhythm, breathing concentration with movements in a continuous and balanced way.

But when practicing Pilates needs many specialized tools to support and the most obvious difference between Pilates and Yoga is the mental factor. While Yoga through meditation to bring the practitioner a feeling of peace and tranquility, helping us to rest from the mind Pilates focuses on using the brain to control each continuous movement of the body. body.

WEIGHT LOSS, EFFICIENT LOOKING

Pilates exercises have a strong impact on all muscle groups in the body, so they bring a high total body weight loss effect. Persistence training helps you own a toned, fat-free body. Athletes evaluate that Pilates not only helps you lose belly fat, thigh fat, biceps fat … but even your feet become stronger and firmer.

Moreover, continuous exercise also helps your body increase metabolism and promote better fat burning. This effect will become even more pronounced if you know how to combine Pilates with appropriate Cardio exercises.

PREVENTING AND REDUCING BACK ache for older adults

Originally aimed at helping veterans recover from injuries, Pilates is particularly known for its ability to strengthen and strengthen the spine. According to medical studies, Pilates is one of the great training methods to help eliminate back diseases if you participate in regular, regular and correct exercise.

With movements that increase strength, the back muscles will be trained to make them stronger, firmer, less prone to spinal injuries and prevent diseases such as herniated discs or ligaments… Pilates exercises have a neutral effect between rotation movements, helping to stretch muscles and increase balance in the back. Back muscles will be firm, strong, flexible with a combination of movement between other muscle areas, thereby minimizing back diseases and pain.

HELP YOU FULL OF ENERGY

Like Yoga, Pilates is considered one of the best exercises to help us improve our spirits, refresh our minds and dispel all stress and pressure in daily life.

During exercise the functioning of the respiratory, circulatory and excretory systems. Maintaining exercise helps to regulate and balance internal visceral activity, and sweat regularly during exercise to help eliminate harmful toxins through the skin. This makes the skin smoother and fresher.