Famous language has a stylistic impression

Salma Hayek enjoys yoga and pilates, and Jennifer Lopez always spends at least an hour a day practicing.
8 female stars over 50 have good body
54-year-old beauty Salma Hayek has gone through a birth and still cannot stop being attractive thanks to actively detoxifying with vegetables and fruits. Yoga and pilates are Salma’s favorite articles.

Mother of two Jennifer Lopez’s secret to staying stylish is maintaining her diet and especially staying in style. She spends at least an hour a day working out, of which, 30 minutes of time pacing, 30 minutes of support. J.Lo’s Protein Diet is especially important for building muscle. The 51-year-old female star maintains the habit of drinking water every day to ensure that she is not dehydrated.

Storm in the movie “X-Men” is 55 years old and has given birth to two children, but still maintains a toned body that many young girls admire. Halle Berry revealed that she has worked very hard to stay in shape and that stars who say they have a beautiful body even though they don’t work out are lying. In addition, she eats five small meals a day instead of three large meals and limits sugar and starch.

Cindy Crawford is 54 years old but still maintains her toned abs by drinking a cup of green tea a day. After lunch, she will dessert with a piece of dark chocolate. Every day, she spends time jogging to exercise and strengthen her body.

Nicole Kidman maintains the habit of jogging, practicing yoga… for many years now. In addition to her hobby of running, Nicole also attends an indoor cycling class every morning. The 53-year-old star applies a diet with 80% organic and healthy foods. The remaining 20%, she allows herself to indulge in somewhat less healthy delicacies.

Elle Macpherson revealed she always prioritizes exercise every day. In the morning she spends 45 minutes doing stretching exercises or jogging around the park. The 56-year-old actress always eats three meals a day and two snacks with foods like pina, beets, goat’s milk cheese, kale, quinoa, barley and lots of fish but doesn’t eat red or meat chicken.

At the age of 50, Catherine Zeta-Jones is always considered one of the most beautiful female movie stars in Hollywood with a completely natural beauty. She revealed that she doesn’t like going to the gym, but prefers to practice dancing. The dance helps to move the whole body muscles, creating curves for the body. Catherine adheres to the principle that a protein diet such as fish or chicken should only be as big as a deck of cards and eat nothing after 5 p.m.

Twice being honored as “The most beautiful woman in the world” is enough to prove Jennifer Aniston’s unchanged charm after more than 20 years. The secret of the 51-year-old beauty is to drink a lot of water, exercise hard and take vitamins.

Giang Nguyen