Reformer
Fast weight loss, toning, flexibility, muscle development and especially good for the spine are the top benefits of Pilates Reformer. If you have practiced Pilates Reformer correctly, the muscles will be difficult to sag and loosen even if you no longer exercise regularly.
What is Pilates Reformer?
Pilates Reformer is a set of Pilates exercises on a Reformer machine aimed at increasing movement, muscle strength and flexibility for your body. Experts say that although Pilates exercises with a mat (Pilates Mat) are popular, practicing with a machine will achieve better results because you can control the movement of your body. The Reformer is wide enough to create a greater range of motion, which is the key to achieving a lean and toned body.
The outstanding benefits of Pilates Reformer include:
- Correct the errors of the spine, reduce the problems related to the spine
Pilates Reformer offers a full range of training benefits such as strength, flexibility, coordination and balance. When the above factors are achieved through exercise, the practitioner will improve his posture, have a more balanced physique, help the body move more effectively in daily life, and especially help reduce the pain from losing weight. muscle balance such as back pain, shoulder pain, neck pain,…
- Firming muscles, reducing sagging of muscle groups
Build strength for optimally focused core muscle groups. Flat stomach, strong back, firmer buttocks and thighs are more noticeable after a period of Pilates Reformer training. Pilates Mat also achieves these results but Pilates Reformer creates a diverse, unique and effective training environment faster.
- Practice willpower and balance in life
This subject was originally designed for veterans to help them recover and stabilize their psychology after the war. Today, busy life often makes you stressed, Pilates Reformer will be a great choice.
- One of the top fat loss sports in the world
Pilates Reformer is a strength training method that can help you lose fat by keeping your muscle mass stable. When your body is healthy, the increased metabolism will help to burn more fat continuously to achieve a slim and complete body.
For who?
The highlight of Pilates exercise with the Reformer is the flexibility in the exercise. So Pilates Reformer has a lot of exercises to meet all levels of practitioners from basic to advanced.
