Barrel
PILATES & LADDER BARREL
Practicing Pilates exercises helps strengthen the central muscle group of the body, prevent back pain and restore health to the back.
If anyone is a follower of Pilates, it is certainly no stranger to Ladder Barrel – one of Pilates’ tools to help shape the body, posture, improve the problem of curvature and hunchback, reduce pain for people with spinal cord injury.
The safety for the movements is also higher. Locking movements or controlling your spine also becomes easier, safer, more accurate, focusing on the center of gravity of the muscle group you want to squeeze, minimizing injuries.
Ladder Barre focuses on controlling movement, posture and breathing. Preferred by professional dancers, this exercise aims to improve balance while building muscle strength, endurance, and flexibility.
