“ELDER AUNT” KIM SEO HYUNG KEEP OUT WITH PILATES

At the age of 48, the actress of the movie ‘Mine’ is still confidently showing off her toned abs thanks to hard work and preparing meals every day.

Kim Seo Hyung was born in 1973, famous after her role as Shin Ae Ri in the drama  The Seduction of the Wife (2008). Most recently, Kim Seo Hyung took on the role of “eldest aunt” Jung Seo Hyun in the tvN drama Mine . Seo Hyun has a prestigious background, is the wife of Han Jin Ho (Park Hyuk Kwon) – the eldest son of the Han family – a famous chaebol family.

Kim Seo Hyung’s luxurious appearance in the movie ‘Mine’.

Not only impressing with her smart, sharp beauty, and luxurious charisma, Kim Seo Hyung also makes the audience admire with her toned body, the body of thousands of people even though she has turned 48 years old. With a high sense of professionalism, the actress always controls her weight, never letting herself fall into the state of uncontrollable weight gain.

Kim Seo Hyung revealed, her favorite sport is pilates. Pilates is a sport chosen by many celebrities to stay in shape. “Beautiful sister” Son Ye Jin is a hardcore fan of this subject and this is also the secret to giving her a perfect figure. Duchess of Sussex Meghan, singer Adele or former tennis player Sharapova also choose pilates to maintain a slim body.

The 48-year-old actress does pilates regularly to stay in shape.

Pitales is inspired by yoga, this discipline also requires patience, rhythmic coordination between body and breath, concentration, precise control of rhythm, concentration of breathing with continuous movements and movements. balance. However, unlike yoga, pilates needs a lot of specialized equipment to support, leaning more towards the dynamic than yoga that emphasizes the spiritual element. Yoga through meditation to give practitioners a feeling of peace and tranquility, helping us to rest from the mind, while pilates focuses on using the mind to control each continuous movement of the body.

Pilates exercise has a strong impact on all muscle groups in the body, so it has a high effect on total body weight loss. As long as you practice persistently, you will have a toned, fat-free body. Athletes evaluate that pilates not only helps you lose belly fat, thigh fat, biceps fat … but even your feet become stronger and more toned.

The ‘big sister’ prepares her own meals and always tries to eat on time, enough meals to ensure her weight

Besides practicing pilates, Kim Seo Hyung also spends time preparing meals by herself to ensure good calorie control. Her meals are always full of nutrients: whole grains, healthy fats, lean protein and fiber. In addition, the actress always tries to eat on time and with enough meals. A healthy diet makes a big contribution to helping Kim Seo Hyung maintain a toned body despite turning 48.

Vienne (Nuyou)